NASA astronauts give advice to people living in isolation

Media BGR reported that contact with family and friends, rationing supplies, living at home for weeks in isolation. When it comes to a new way of life in the face of a new coronavirus pandemic, it’s easy to think of astronautlifes on the International Space Station. A team of scientists is currently on the International Space Station, made up of self-isolating masters, and one of the scientists, NASA’s Jessica Meir— recently provided her own insights on how to stay safe in this particular era.

NASA astronauts give advice to people living in isolation

Meir revealed how strange it is to live in a faraway place, away from any pandemic-related disaster on Earth. “That’s a lot of things we’ve thought about up there. “We’ve been here throughout our attention to Earth, and it seems like we’re going to be back on another planet completely, which is very strange and a bit surreal for us,” Meir said. “

“But I think there are a lot of things that people can do and make it easier to make their things a little bit easier, and the one thing we’re doing here is trying to stick to our routine and we make sure we stick to our workouts to stay healthy,” she said. “We know that exercise is important not only for our physical health, but also for our mental health, and that’s what we’re emphasizing here. “

NASA astronauts give advice to people living in isolation

Astronauts on the International Space Station have a full range of fitness gear that they can sweat in space. Meir and her fellow scientists always set aside time to make sure they stay healthy, especially in a low-gravity environment. If gravity doesn’t constantly work on the body, muscles can deteriorate rapidly, so it’s important for them to find ways to stay healthy.

This is not exactly the same as self-isolation at home during the pandemic to avoid the spread of the virus, but many of the same rules still apply. Exercising at home is something we can all do, whether it’s exercises like sit-ups or push-ups, or more relaxing exercises like yoga but still allow people to participate.