It’s no secret that aerobic exercise can protect or even improve brain health, according tomedia, and a new study may explain why. Aerobic exercise can improve blood flow in two key parts of the brain, according to researchers from the University of Texas Southwestern Medical Center. This may be particularly beneficial for older people with Alzheimer’s disease.
According to the study, both brain regions experienced increased blood flow were linked to memory, and it is understood that 30 people over the age of 60 were involved in the study. Half of the participants were asked to spend a year on aerobic exercise, while the other 30 did only stretch exercise.
Some memory scores in the aerobics group improved by 47% overall compared to the stretch group. Blood flow to the hippocampus and the buckle dicortex is associated with exercise regimens, suggesting that this type of activity may play an important role in memory preservation.
Alzheimer’s disease is a complex disease that cannot be prevented at this time. Scientists have done a lot of research on ways to slow the disease’s progress and possible cures by identifying early markers of the disease. This effort is considered crucial because the number of people living with Alzheimer’s is growing rapidly, as evolution thanks to medical technology has become longer.
Past studies have found that both genetic and lifestyle factors play a role in Alzheimer’s disease, and while a person can’t change their genes, they can change their diet and exercise more to adjust. While people may not be able to prevent Alzheimer’s disease through simple exercise, it can play an important role in the overall effort to reduce the risk of disease.