According tomedia reports, if the new crown virus pandemic upset you then you are not alone who. For a variety of reasons, many people are nervous and frustrated by the damage caused by the virus, including loss of life, unemployment and concerns about being quarantined for staying at home. While it will be some time before life returns to normal, a new study has revealed some ways to make people’s lives better.
The new study comes from the University of North Carolina in Chapel Hill, where researchers collected data on the behavior and experiences of more than 600 Americans during the New Crown pandemic. The study is designed to shed light on what people do during this unusual period of history that may have a positive impact on their new normal life.
Social connections are an important part of human mental health, which makes it difficult for some people to get rid of family order and social distance. The new study encourages the public not to spend too much time focusing on themselves but on activities that lead to a better sense of well-being, including mindfulness habits such as meditation and prayer, exercise, self-care, hobbies, and spending time relaxing. On the other hand, the study found that passive browsing of social media was closely linked to increased negative emotions, including anxiety.
In addition, the study found that both introverts and extroverts have a positive effect if they spend more time with others — especially when they live alone during that time. Social distance makes this a tricky problem, but video chat and voice calls can solve it.
Overall, the study highlights five things that can help people improve their lives and moods during the new crown pandemic:
– Limit the amount of time spent on social media, such as Facebook;
– Accept negative emotions when they appear, not fight them;
– Contact with others, not just by sending text messages;
– Take care of your feelings;
– Helping others