Experts have created a bizarre-looking model, Susan, that depicts the changes in the way Britons have been working at home for a long time. “Susan” hunched at the back, double chin, bloated, dry eyes – the consequences of a long-term eye on the computer screen. According to DirectlyApply, “Susan” reveals the effects of long-term home work on the body – if not the necessary measures are taken.
While many home office workers enjoy more sleep and casual dress during the outbreak, future outbreaks may mean that the long-term effects on the body far outweigh these benefits.
Computer Vision Syndrome
Staring at the screen all day can cause digital dry eye disease or computer vision syndrome, characterized by dry eyes, inflammation, redness and blurred vision, which will be impaired in the long run.
Ophthalmologists recommend that users need to take a few minutes to rest after 15 to 30 minutes, or look away from the distance, about 2 feet from the computer screen.
Lack of movement and posture is not correct, will cause the cervical spine uncomfortable, bow and waist hunchback, long-term posture is not correct will cause cervical vertebrae disease.
The New York Special Surgery Hospital estimates that if we stay in the same position for 15 minutes, we feel inthere, “even if it feels comfortable, it shouldn’t be longer than an hour in the same position.” Change your posture from time to time during work.”
Effects of long-term home work on the body
Repetitive typing pressure
Repetitive typing pressure refers to pain in the muscles, nerves, and tendons caused by repetitive activity and prolonged maintenance of the same posture.
Over time, repetitive stress damage can worsen significantly, causing abnormal posture in other parts of the body.
The New York Hospital for Special Surgery recommends that we maintain a good posture at work and take regular breaks during long or repetitive work to ensure that our seats, keyboards, mouse and screen are in the right position.
Working on a mobile phone or laptop can trigger a “technological neck”, a cervical curve abnormality.
The “tech neck” is caused by muscle tension caused by using a mobile phone, tablet and computer, characterized by sore neck and shoulder strains and stiffness.
To stay away from the “tech neck,” says Daniel Riew, a professor of orthopaedic surgery at Columbia University, we need to sit in our seats and move as much as possible, “which helps promote blood circulation and changes the position of the cervical spine, which is good not only for the cervical spine, but for the rest of the body.” Studies have shown that sitting for long periods of time is dangerous for the heart and affects longevity.”
Home-based employees should buy comfortable seats for themselves to support their waists.
Lose your hair.
Vitamin D is synthesized without the sun, so working indoors throughout the day can cause vitamin D deficiency.
Vitamin D deficiency causes hair loss and curbs the growth of new hair. Proper sun exposure can avoid this situation.
Pale, lightless and wrinkled
Vitamin D and B-12 deficiency can cause pale skin tone, skin glossy, wrinkles. The solution to this problem is to bask in the sun.
Drinking enough water to avoid smoking and preventing sunburn is a good way to keep your skin smooth and healthy.
Staring at the computer screen all day, there are obvious dark circles that make us look tired and our faces worn.
According to the Mayo Clinic, drinking less drinks before bed, reducing salt intake, quitting smoking and getting enough sleep can be effective in preventing dark circles.
Sitting for a long time, constant snacking and lack of exercise can lead to obesity.
Working from home means it’s easy to get to the fridge and kitchen and find your favorite snacks, but it’s not hunger but boredom.
Too much stress.
Do not contact with people, long hours of work will lead to higher mental stress, and mental stress is too high, will lead to high blood pressure, affecting physical health.