A new study suggests that eating more legumes can improve heart health and reduce the risk of chronic diseases such as high blood pressure, according tomedia Slash Gear. The new study, published in the journal Advances in Nutrition, suggests that, on average, Americans’ weekly dietary foods do not reach the recommended intake, and simple dietary changes may help protect many people’s health.
Cardiovascular disease remains the leading cause of death worldwide, burdening the health-care system and adding billions of dollars to the total cost. However, preventing the disease has proved tricky: a combination of lifestyle and genetic factors is working, requiring people to take different steps to minimize their overall risk.
Keeping blood pressure within a healthy range, avoiding processed foods and red meat, a diet with polyphenols and fiber whole foods, and regular exercise are many lifestyle factors that can help protect overall heart health.
Increased intake of legumes can reduce the risk of coronary heart disease, cardiovascular disease and high blood pressure, a newly published study found. The study found that those who ate the most legumes reduced the risk of heart health problems by as much as 10 percent.
Officials recommend adults eat about three cups of legumes a week. However, the average American eats less than one cup of legumes a week, the study notes. Increasing this figure may have a positive impact on public health.