As the saying goes, a pair of shoes one way, a run for a day. Running can be said to be the cheapest of all sports, the lowest threshold, do not need any equipment what special venues, have a pair of suitable running shoes, have a suitable route, you can start running exercise.
In addition to being physically fit, running is also a great way to lose weight, and can even combat the genetic effects of obesity. Running can also reshape nerves, improve learning memory, and make you run smarter.
A recent analysis of more than 230,000 people, including Zeljko Pedisi of the University of Victoria in Australia, found that running was associated with a 27 percent, 30 percent and 23 percent reduction in risk of all causes, cardiovascular and cancer deaths, respectively. More crucially, even if you run very little and slow, it’s associated with a significant reduction in the risk of death, as long as you run better than not! The study was published in British Journal of Sports Medicine.
This is the first meta analysis of the relationship between running and risk of death.
All say that life is in exercise, a day’s work to learn down, even sitting on eight or nine hours of non-exercise, cardiovascular death risk doubled. Of course, shaking from time to time can offset the adverse effects of sedentary stay to some extent, reducing the risk of death by 14% of the sedentary population.
But to further reduce the risk of death, it may take a little more drastic. Studies have shown that replacing one hour of sedentary activity a day with one hour of vigorous exercise reduces the risk of all-cause dying and 64 percent cardiovascular death in the sedentary population. The WHO also recommends that at least 150 minutes of moderate- and high-intensity physical activity per week be limited to the standard, with a 28 percent increased risk of death. For more on sports, follow us on Medical Trends 50.
As for the way you exercise, the most common is to run. After all, swimming needs the pool, basketball football needs not small venues, noble sports golf equestrian general people can not afford to play, as to roller skate running cool what, carelessly injured ribs for a hundred days, not casual lying can play. And running almost no threshold, have time to run, big thing is not good to run slowly, in the United Kingdom, the United States and Australia have a high participation rate. In China, however, there may still be more square dancing.
There were more people involved in running, and the study was relatively adequate. Pekka Oja of the UKK Institute for Health research in Finland argues that there is insufficient evidence of the health benefits of other sports other than running and football. And playing football is also a sport that requires a lot of running, professional athletes a ball down, is said to run an average of 10,000 meters.
As for the question of how much to run, some people think that running more, the greater the health benefits, but there are studies that show that running a certain amount of time a week, more runs also have no impact on the risk of death. In the end how well it was run, researchers at the University of Victoria conducted a meta analysis of previous prospective studies.
In the end, 14 studies from six forward-looking queues were included in the analysis, including one for China. The number of participants in the six queues ranged from 961 to 80,306, with a total of 232,149 participants included. About 10% of people in each queue are involved in running.
A total of 25,951 deaths occurred during follow-up visits ranging from 5.5 to 35 years. As expected, participation in running was associated with a significant decrease in mortality, with a 27 percent, 30 percent, and 23 percent lower risk of death, respectively, compared to those who didn’t run, and a reduction in the risk of death in different queues.
There is no significant dose relationship between running energy consumption and mortality
However, in terms of how much to run, the researchers found no significant dose-related relationship between running and mortality. In other words, running more and running less is about the same. And even those who ran the least, running less than a week, running less than 50 minutes a week, running at less than 6 miles per hour (about 9.6km/h), and consuming less than 500 minutes of resting metabolism, had a significantly lower risk of death.
But the researchers say the meta analysis is a small study, and the methods of study vary widely and may affect the results. The most appropriate conclusion should be: “Increased participation in running, no matter how much you run or not, may significantly improve the health and longevity of the population.” “