Recently, according tomedia reports, the East Japan Passenger Railway Company has launched a tokyo Yamashita car fitness guide APP – “TRAIN’ing”. As long as the APP set ride path, exercise type, etc. , the software will be based on the degree of congestion in the car to provide exercise programs, and there is voice action guidance, exercise does not need to look at the mobile phone.
According to the report, the tram before downloading the app “TRAIN’ing” to start the program, followed by the voice of the request to choose the station and the station and the type of exercise. Seats, rings, and handrails will be selected when you choose to board the car, and the app will choose the most appropriate exercise for the tram’s crowded conditions.
For example, the hanging ring can stretch the legs, relax the back of the thighs, and discharge the body waste that is hoarded at the work table. Because the exercise action has voice guidance, so the exercise process does not need to look at the mobile phone, arrived at the set of the drop-off site, the exercise is over.
In addition, the app also has 87 kinds of sitting can also complete the exercise and breathing methods.
“The workoutprograms that can be performed between each site can be varied individually, and when the trams are crowded, they offer exercise programs with smaller movements, ” said Dr. Yu, a research researcher at JR East Japan. “
It is reported that the app experiment is expected to be carried out until March 12 next year.