Chili peppers are one of the most popular ingredients in many dishes around the world, according tomedia BGR. Whether you like the taste or not, new research suggests that adding them to a dish may have some health benefits. The study, published in the Journal of the American College of Cardiology, looked at the effects of regular consumption of chili peppers on overall mortality, revealing a lower risk of dying from those who included the diet.
For the study, researchers used health data from more than 22,800 people in Italy. They used self-reported eating habits to check each person’s health for about eight years to determine how often they ate chili peppers.
At the end of the study, the data showed a clear link between consumption of chili peppers and a reduced overall risk of death from heart attacks. In fact, those who were accustomed to eating chili peppers were 40 percent less likely to die of heart disease than those who had eaten chili peppers with little or no. Most importantly, eating chili peppers reduced the risk of death from cerebrovascular problems by more than half.
Chili peppers are an important part of people’s diet culture. Researchers believe that chili plants may bring many health benefits, and little is known about them. “We saw it hanging from the balcony of the Italian people’s home and even used as jewelry decoration,” licia Iacoviello, co-author of the study, said in a statement. Over the centuries, various beneficial characteristics have been associated with its consumption, mainly based on anecdotes or traditions. It is now important that research be handled in a serious manner to provide a rigorous scientific basis. “