Study shows avoiding convenience foods can lead to a healthier, longer life

A study from the University of Virginia identified two key factors contributing to obesity and health-related problems,media reported. According to their research, the key is to eat snacks at all times and a consistent high-fat diet. The team, led by Professor Ali Guler of the University of Virginia biology, found that modern society does not provide the convenience of eating high-fat foods all the time, which will be key to a healthy life in 2020 and beyond.

Study shows avoiding convenience foods can lead to a healthier, longer life

Guler shares some insights in his latest health research — “We have shown that dopamine signals in the brain control the biology of circadian rhythms and lead people to eat high-energy foods between meals and in their leisure time. “

Study shows avoiding convenience foods can lead to a healthier, longer life

“The diets of the U.S. and other countries have changed dramatically over the past 50 years or so, with highly processed foods available anywhere and at a low price,” Guler said. “

So what “convenience” foods are bad for human health? It’s not hard to make a simple list here. On the contrary, as a general rule, people may know that foods that are bad for their health are often those that are considered convenient.

Study shows avoiding convenience foods can lead to a healthier, longer life

“Now the food is plentiful, and our next meal is near the kitchen or at the nearest fast food restaurant or on our table. Usually, these foods are high in fat, high in sugar, and therefore high in calories, which is why they taste good. It’s easy to overspend and damage our health over time. “

Study shows avoiding convenience foods can lead to a healthier, longer life

Studies have shown that people disrupt their natural food/sleep/rhythm when they eat these foods that can be eaten at any time at an irregular time. The new study shows that “dopamine signals in the cross-upper nucleus (SCN) disrupt eating time and lead to overconsumption of food.” “That is to say, it doesn’t matter what people eat, it’s when to eat.