When it comes to excessive inflammation in the body, most people think of factors such as eating too much red meat and sugar, according tomedia Slash Gear. However, a new study from the University of Surrey has found that not socializing enough can also exacerbate inflammation in the body, paving the way for many health problems, including memory problems and further future problems such as cardiovascular disease.
Inflammation is not a natural bad thing, it is an important part of the immune system that helps the body recover. However, when you experience excessive chronic inflammation, it begins to cause damage rather than promote repair of damaged tissue. If inflammation continues over time, it increases the risk of diseases such as depression, memory impairment and even cancer.
According to a new study by the University of Surrey, social isolation is one of many factors that can trigger an increase in inflammation. The study involved the analysis of 30 previous studies on the subject. The results show that social isolation allows the body to release C-reactive proteins, the same proteins released shortly after injury. The researchers found that men had a greater negative impact on social segregation than women. The researchers speculate that this may be due to the different ways men and women respond to various social pressures.
The study points out that social isolation and loneliness do not necessarily mean the same thing. Some studies have shown that loneliness may increase levels of cytokine IL-6, leading to inflammation. Dr Kimberly Smith, lecturer in health psychology at the University of Surrey, explained: “The evidence we have studied suggests that social isolation may be associated with inflammation, but the results of the direct link between loneliness and inflammation are convincing. “
The study found that loneliness may not directly increase inflammation in the body, but may alter the way the body’s inflammatory system responds when a person is stressed. Eventually, the study found that different inflammatory markers were associated with different experiences – social isolation and loneliness, which did not necessarily occur at the same time.